Intended for healthcare professionals

Views & Reviews Between the Lines

Sound sleep advice

BMJ 2009; 339 doi: (Published 04 November 2009) Cite this as: BMJ 2009;339:b4523

Sleep Checklist

A good night's sleep is the perfect reward for a day spent eating, working, caring, and sharing. If you can't sleep at night, the problem is how you spent your day. Here is my sleep checklist:

S - Say the truth to yourself and others.

L - Lie down and take a daytime nap.

E - Eat well and avoid addictive substances.

E - Exercise and stretch.

P - Pray and hope.

Competing interests:
None declared

Competing interests: No competing interests

05 November 2009
Hugh Mann
Eagle Rock, MO 65641 USA