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Vegetarian and pescatarian diets are linked to lower risk of ischaemic heart disease, study finds
BMJ 2019; 366 doi: https://doi.org/10.1136/bmj.l5397 (Published 05 September 2019) Cite this as: BMJ 2019;366:l5397Linked research
Risks of ischaemic heart disease and stroke in meat eaters, fish eaters, and vegetarians over 18 years of follow-up
Re: Vegetarian and pescatarian diets are linked to lower risk of ischaemic heart disease, study finds
This study tells us that avoiding meet reduces the risk of ischemic heart disease by 22%. On the other hand it does increase the risk of stroke by 20%. Both are serious diseases and so the net benefit of avoiding meat is almost zero.
I think the best is probably onsuming balanced food and in moderation particularly with meat like once a week meat instead of every day.
More research is needed to tell us what is the best diet.
Competing interests: No competing interests