Sixty seconds on . . . exerciseBMJ 2018; 362 doi: https://doi.org/10.1136/bmj.k3006 (Published 10 July 2018) Cite this as: BMJ 2018;362:k3006
- Ingrid Torjesen
- London, UK
Are you fit?
Yes. 10 000 steps a day, religiously. I always get off the bus a stop early on the way to work, and I walk to the pub when I’m catching up with my mates to make sure I hit the target.
Are you getting your heart racing?
No. I don’t go very fast because I don’t want to get hot and sweaty. It wouldn’t be fair on my work colleagues or my …