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Sixty seconds on . . . exercise

BMJ 2018; 362 doi: https://doi.org/10.1136/bmj.k3006 (Published 10 July 2018) Cite this as: BMJ 2018;362:k3006
  1. Ingrid Torjesen
  1. London, UK

Are you fit?

Yes. 10 000 steps a day, religiously. I always get off the bus a stop early on the way to work, and I walk to the pub when I’m catching up with my mates to make sure I hit the target.

Are you getting your heart racing?

No. I don’t go very fast because I don’t want to get hot and sweaty. It wouldn’t be fair on my work colleagues or my …

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