A good night's sleep is the perfect reward for a day spent working, caring, and sharing. If you can't sleep at night, the problem is how you spent your day. Here is my sleep checklist:
S - Say the truth to yourself and others.
L - Lie down and take a daytime nap.
E - Eat well and avoid addictive substances.
E - Exercise and stretch.
P - Pray and hope.
Competing interests: No competing interests