Practice Essentials

Optimising sleep for night shifts

BMJ 2018; 360 doi: https://doi.org/10.1136/bmj.j5637 (Published 01 March 2018) Cite this as: BMJ 2018;360:j5637

Visual summary available

A suggested sleep strategy covering before, during, and after night shifts

Please note, infographics are currently only supported on desktop/laptop machines, so you may not be able to view them properly on your device.