Intended for healthcare professionals

Editor's Choice

24/7 technology—who needs it?

BMJ 2015; 350 doi: (Published 28 May 2015) Cite this as: BMJ 2015;350:h2894

Rx for Technology

Today's world is a virtual reality that has been morphed, warped, and dwarfed by technology. We live in a world dominated by TV, radio, movies, internet, and cell phones. All of this technology is a mixed blessing: it connects us with others, but it disconnects us from ourselves. In order to reconnect with ourselves, we must "disumbilicate" ourselves from technology, by spending at least one hour a day in solitude, silence, and inner reflection. Let's rediscover the soothing nature of aloneness, which allows us to commune with ourselves.

Competing interests: No competing interests

01 June 2015
Hugh Mann
New York, USA