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People walk further wearing pedometers

BMJ 2007; 335 doi: (Published 22 November 2007) Cite this as: BMJ 2007;335:1071

Pedometers are a cheap, easy, popular, and apparently effective way to motivate people to take more exercise. Pooled results from eight randomised controlled trials and 18 observational studies suggest that people who use a pedometer take about 2000 …

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