Beating Stress in the NHSBMJ 2003; 326 doi: https://doi.org/10.1136/bmj.326.7391.717 (Published 29 March 2003) Cite this as: BMJ 2003;326:717
- Sabina Dosani, specialist registrar in child and adolescent psychiatry (email@example.com)
- Maudsley Hospital, London
Ruth Chambers, Anthony Schwartz, Elizabeth Boath
Radcliffe Medical Press, £24.95, pp 168
ISBN 1 85775 927 3
Borrowing techniques from therapy and life coaching, this book offers stress reduction remedies, resources, and encouragement. It is visually appealing, with cartoons, bulleted checklists, and boxed exercises breaking up short chunks of text.
Reading this book won't change your life. Completing the exercises, learning new techniques, and implementing them may …