Section PDFSleep Checklist
5 November 2009
A good night's sleep is the perfect reward for a day spent eating, working, caring, and sharing. If you can't sleep at night, the problem is how you spent your day. Here is my sleep checklist:
S - Say the truth to yourself and others.
L - Lie down and take a daytime nap.
E - Eat well and avoid addictive substances.
E - Exercise and stretch.
P - Pray and hope.
Competing interests:
None declared
Competing interests: None declared
Eagle Rock, MO 65641 USA
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