Eating more unsaturated fats and less carbohydrate reduces blood glucose, study finds

Eating more unsaturated fats, especially polyunsaturated fatty acids, and eating less carbohydrate and saturated fat reduces blood glucose levels and improves insulin resistance and secretion, a large meta-analysis of randomised controlled trials has shown.

Researchers systematically searched for randomised controlled trials investigating the effects that macronutrients in the diet have on blood glucose, insulin, …