Eating more unsaturated fats and less carbohydrate reduces blood glucose, study findsBMJ 2016; 354 doi: https://doi.org/10.1136/bmj.i4053 (Published 21 July 2016) Cite this as: BMJ 2016;354:i4053
- Susan Mayor
Eating more unsaturated fats, especially polyunsaturated fatty acids, and eating less carbohydrate and saturated fat reduces blood glucose levels and improves insulin resistance and secretion, a large meta-analysis of randomised controlled trials has shown.
Researchers systematically searched for randomised controlled trials investigating the effects that macronutrients in the diet have on blood glucose, insulin, …
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