Eating a yoghurt a day is linked to lower risk of type 2 diabetes

A higher intake of yoghurt is associated with a reduced risk of type 2 diabetes, a new study has shown.

Researchers from the Harvard School of Public Health pooled data from three large prospective cohort studies in which participants gave information about their dairy intake.1 People were excluded if they had diabetes, cardiovascular disease, or cancer at baseline, and they were followed up every two years, …