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Mediterranean diets do work, confirms trial from Spain

BMJ 2013; 346 doi: http://dx.doi.org/10.1136/bmj.f1288 (Published 27 February 2013) Cite this as: BMJ 2013;346:f1288

A new trial from Spain has confirmed that a Mediterranean diet is good for cardiovascular health. The authors tested two types of Mediterranean diet in high risk adults, one enriched with extra virgin olive oil and one enriched with nuts. …

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