Anyone for Club Med?

doi:10.1136/bmj.a677

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Trisha Greenhalgh, professor of primary health care, University College London

p.greenhalgh{at}pcps.ucl.ac.uk

A group of Spanish epidemiologists recently published a paper in the BMJ offering evidence that we can reduce our relative risk of developing diabetes by 83% by following a strict Mediterranean diet (BMJ 2008;336:1348-51, doi: 10.1136/bmj.39561.501007.BE). In view of my family history of the condition I made a unilateral (and, in retrospect, foolish) decision to amend the whole family’s diet.

The paper describes a Mediterranean diet as one “rich in olive oil, plant based foods (fruits, vegetables, and legumes), and fibre but low in meats.” My …