Fillers Festive fare and Christmas competition

Eat healthily, eat well

BMJ 2004; 329 doi: (Published 16 December 2004) Cite this as: BMJ 2004;329:1496

To complement the article on the Polymeal (p 1447), carries Raymond Blanc's recipes for one such repast—watercress soup, grilled mackerel with a tagine of winter root vegetables, and chocolate mousse. To fulfil all the Polymeal criteria, add some nuts before or after the meal, and a glass of wine during it. And if these inspire you to culinary creation, submit your recipes to our Christmas competition—details are at the start of the journal, on the Editor's Choice page.

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