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Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review
BMJ 2002; 325 doi: https://doi.org/10.1136/bmj.325.7362.468 (Published 31 August 2002) Cite this as: BMJ 2002;325:468
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- Review: stretching before or after exercise does not prevent muscle soreness or reduce risk of injury
- Does Stretching Prevent Muscle Soreness or Injury from Exercise?
- Does Stretching Prevent Muscle Soreness or Injury from Exercise?
- Does Stretching Prevent Muscle Soreness or Injury from Exercise?
- Reducing risk of injury due to exercise