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Eating nuts may be beneficial
though it is unclear
why
| The first 150 words of the full text of this article appear below. |
A generation ago the prudent diet for preventing
coronary disease was dominated by negative advice. Poverty and food
rationing in the 1930-50s had led to the promised land of the 1960s,
but it was a monotonous greasy landscape of cakes, pies, chips,
sausages, and fry ups, dominated by dairy and processed foods. The
"you never had it so good" life was bad for the heart. Prophets of doom emerged from communion with molecules, denouncing cholesterol and
issuing dietary commandments, almost all phrased "Thou shalt not
eat x." They were less explicit on what should be
eaten. It seemed to be what remained after eliminating the favourites
or cutting off the fatty bits. Foods were judged in one dimension
what they did to blood cholesterol.1 Meanwhile a vegetarian
subculture, regarded as cranky and unscientific (as many of its
adherents were), was promoting fresh and natural foods of vegetable
origin.
The