Introduction

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Medically unexplained chronic widespread musculoskeletal pain has a community prevalence of 11-13% in the United Kingdom. ^{1 2} Fibromyalgia, the severe end of the spectrum, comprises chronic musculoskeletal pain in association with multiple tender points. Its community prevalence is 1%.³ Conventional medical treatment of fibromyalgia with analgesics, non-steroidal anti-inflammatory drugs, and antidepressants is relatively ineffective.

Several randomised controlled trials of exercise therapy in fibromyalgia have given generally positive results. However they were underpowered, excluded many cases, and lack generalisability because the interventions took place in hospitals and were supervised by highly experienced healthcare professionals.^4-10 We report a randomised controlled trial that evaluated the prescription of a community based exercise programme in patients with fibromyalgia who were seen in a hospital outpatient rheumatology clinic. Our trial was designed to be inclusive of all cases, widely generalisable, and adequately powered.

	Methods

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Participants
We included in the study men and women aged 18-70 years who had fibromyalgia according to the criteria of the American College of Rheumatology 1990.¹¹ We identified potential participants by hand searching copies of all letters sent from clinics to general practitioners to identify patients diagnosed with fibromyalgia who were attending rheumatology clinics at one teaching hospital between January 1997 and June 1998. We excluded 29 people in whom an alternative medical diagnosis could explain current symptoms and 22 who were unable to attend classes (10 lived too far away, four were too busy, four were too incapacitated, four had other reasons).

Trial interventions
The observer blind parallel group randomised controlled trial evaluated 12 weeks of exercise in 136 participants followed for one year from entry. Participants answered questionnaires and underwent examination before treatment, immediately after treatment (at three months), and at six and 12 months. Participants completed questionnaires before assessment by a single blinded assessor (SR) who recorded physical outcome measures and remained unaware of the allocation throughout the trial. The local research ethics committee approved the study, and all participants gave informed consent.

Both groups met in hour long classes of up to 18 individuals twice weekly for 12 weeks. Participants continued their medication at entry. They received standardised advice including an explanation of fibromyalgia and encouragement and were told that the exercise offered through prescription would improve their condition. Each week at the classes all individuals received an information leaflet covering an aspect of their condition. The interventions were carried out by personal trainers blinded to the hypothesis of the trial.

Exercise therapy comprised an individualised aerobic exercise programme, mostly walking on treadmills and cycling on exercise bicycles. Each individual was encouraged to increase the amount of exercise steadily as tolerated. When people first started classes they usually did two periods of exercise per class lasting six minutes. By 12 weeks they were doing two periods of 25 minutes at an intensity that made them sweat slightly while being able to talk comfortably in complete sentences.

Relaxation and flexibility comprised upper and lower limb stretches and relaxation techniques based on the published regimen by Ost.¹² As the classes continued more techniques were introduced progressing through progressive muscle relaxation, release only relaxation and visualisation, cue controlled relaxation, and differential relaxation. This occupied the whole one hour class.

Primary outcome measure
Our primary outcome measure was the change in self rated global impression.^13-16 We measured change on a 7 point scale ranging from 1 (very much worse) to 7 (very much better). We regarded participants with scores of 6 and 7 as responders and those with other scores or who did not attend classes as non-responders.

Secondary outcome measures
To give a tender point count a blinded observer recorded tenderness at the 18 sites specified in the fibromyalgia classification criteria. We used the fibromyalgia impact questionnaire to assesses symptoms, disability, and handicap.¹⁷ We also used the Chalder fatigue scale to assess physical and mental fatigue in two different constructs,¹⁸ the short form McGill pain questionnaire,¹⁹ and SF-36.²⁰

Analysis
We used Fisher's exact test and Mann-Whitney U tests for comparisons at three months. We classified participants who failed to attend any classes as non-responders and analysed data on an intention to treat basis. We replaced any missing follow up data with the last know value even if this was the baseline value.

	Results

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We randomised 136 participants, and 108 attended for baseline assessments and at least one class. The participants were highly disabled (mean summary SF-36 scores >3 SD below normal), and 89 (65%) were receiving benefits. The two groups were comparable for all recorded demographic characteristics (table). Only 72 (53%) participants attended over one third of the classes.

Intention to treat analysis of the primary outcomeAt three months 24/69 (35%) participants randomised to the exercise arm were much better or very much better compared with 12/67 (18%) randomised to the relaxation arm (P=0.03). Twelve participants in each group had dropped out by three months, and these were all rated as non-responders. The benefits were maintained at 12 months in 26 (38%) and 15 (22%) participants respectively (P=0.06).

Tender point count and criteria for fibromyalgiaIn both groups the tender point counts had fallen significantly at three months. This reduction persisted for 12 months, though by then the difference between the two groups was greater and favoured the exercise group (mean difference in tender point counts 2.2, 95% confidence interval 0.6 to 3.7, P=0.02). This fall in tender point counts meant that at 12 months only 75 (55%) of participants still met the diagnostic criteria for fibromyalgia, and significantly fewer of them were in the exercise group (31 v 44 in relaxation group, P=0.02). The other secondary outcome measures did not differ between groups.

	Discussion

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Our results show that a three month programme of prescribed graded aerobic fitness exercises significantly benefits participants' global self rating of fibromyalgia. Tender point counts and scores on fibromyalgia impact questionnaires also improved. Some benefits, like the fall in tender point counts, lasted 12 months.

Previous reports have described exercise interventions performed by highly qualified healthcare professionals in selected hospital patients. We excluded only a few people from our pragmatic trial, despite studying severely affected people whose pain and fatigue had lasted several years. Our instructors were personal trainers with no special experience in providing exercise for people with ill health. Our patients attended classes of their own accord and arranged their own transport, and the large class sizes minimised costs. Though people in the relaxation arm attended fewer classes, this may have been due to a lack of perceived benefits.

This study utilised facilities at a "healthy living centre." These centres are funded through the new opportunities fund of the National Lottery with a UK budget of £300m ($460m, 470m)²¹ and aim to promote health by helping people of all ages to maximise their health and wellbeing. Their health benefits have not previously been evaluated, and our study is the first published trial that shows they are effective.

A systematic review of Medline and a paper search of cited articles identified nine previous trials of exercise therapy in people with fibromyalgia. Each trial had 35-149 participants, making a total of 727. All reported positive findings with benefits lasting six months or longer in some trials.¹⁰ Two trials had negative results, ^{15 16} and three had inadequate control groups.^22-24 Three studies with global self rating outcome measures reported improvements in 51 (68%) participants (28-85% between studies). ^{8 14 22} Our study design addressed the weakness of previous trials by being adequately powered, involving an appropriate control group, and including one year follow up.

Fibromyalgia is a common presentation in rheumatology clinics. The 136 patients we studied were selected from 7806 (2021 new) rheumatology clinic attendances in 1997. Their low SF-36 scores indicate high levels of disability, most were unemployed and receiving benefits, and many came from ethnic minorities. Our results indicate that such severely affected individuals benefit from a simple community based exercise intervention programme readily available through prescription.

Exercise treatment has limitations. Compliance is a considerable problem, giving high dropout rates. Reasons include the initial increases in pain and stiffness immediately after exercise and patients believing that exercise worsens the condition. Future strategies to increase the efficacy of exercise as an intervention should confront the issue of compliance. Potential strategies include additional cognitive behavioural therapy and providing physiological explanations for symptoms. ^{25 26}

	Acknowledgments

Contributors: See bmj.com

	Footnotes

Funding: This study was funded by a research training fellowship of the London region of the NHS executive.

Competing interests: None declared.

The full version of this article appears on bmj.com

	References

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(Accepted 25 February 2002)